KAVYLO BLOG
Stories, updates and insights
Founder journey, product updates, behind the scenes and practical training and nutrition insights.
What KAVYLO Gets From Apple Health
Apple Health can collect a large amount of fitness data. KAVYLO uses relevant data to put workouts, activity, recovery and progress into context.
Read articleHow an Idea Became a Working App
KAVYLO started as an idea. Turning that idea into a real app meant making hundreds of small decisions, rebuilding features, fixing problems and learning what the product actually needed.
Read articleProgressive Overload Explained: How Training Progress Happens
Progressive overload is one of the basic principles behind training progress. Learn how to gradually increase training demands without simply adding more weight every session.
Read articleAnalyze training instead of just tracking it
Recording a workout tells you what happened today. Analyzing your training helps you understand what is changing over time. KAVYLO is designed to make individual workouts part of a bigger picture.
Read articleHow I’m Building KAVYLO Alongside a Full-Time Job, University and Everyday Life
I’m building KAVYLO alongside a full-time job, university and everyday life. From app development and new features to marketing and content, I currently handle almost everything myself.
Read articleHow KAVYLO Connects Training, Nutrition, Recovery and Progress
Training, nutrition, recovery and progress influence each other. KAVYLO brings these areas together so your fitness data becomes more than a collection of isolated numbers.
Read articleWhy Training Progress Is About More Than Weight
The number on the scale is only one small part of the picture. Strength, endurance, training performance, recovery and consistency can tell you much more about how your training is developing.
Read articleWhy I Built KAVYLO
KAVYLO started with a simple question: Why did I need several different apps to understand my training, nutrition, recovery and progress as a whole? In my first Founder Journey, I share how that question gradually turned into KAVYLO.
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